How to


Episodio 2 con Anna Tschirky

by Johanna | Restube

published on August 03, 2023

Le pedimos a Anna que compartiera con nosotros sus cinco consejos técnicos más importantes para remar de pie. Te ayudarán a aprender la técnica correcta desde el principio y a divertirte con el SUP desde la primera remada.

1. La posición correcta sobre la tabla
Stand hip-width apart on the stand-up paddle board and bend your knees slightly while paddling.

2. 2. ¡Cómo sujetar correctamente el remo!
When paddling, try to stretch your upper arm and form a triangle with your upper hand, your lower hand and the paddle.

3. ¡Tu mirada determina la trayectoria!
Always look straight ahead! This makes you more stable on the board and makes it easier for you to keep a straight line. Don’t look down at your board!

4. 4. ¡Presta atención a tu seguridad!
To have fun while paddling, it is important that you feel safe. Therefore, always have Restube with you! In an uncomfortable situation, you can pull the trigger and the buoy will inflate in seconds.

 Also: Wear a leash if the water allows it. Attach the leash under your knee and to your board. This way you stay connected to your board. If you fall into the water, you can reach it more easily.

5. El golpe de remo correcto
Try to put the paddle as far forward as possible. When the paddle blade is in the water, use a lot of pressure to pull the paddle in line with your body.

¡Gracias por tus consejos, Anna!

To learn more from Anna and get insights on her career as a successful SUP athlete, follow her on Instagram!

Anna Tschirky is a professional stand-up paddler and already a 6-time Swiss champion. She trusts in the Restube PFD for SUP training and competition.

¿Ya te has contagiado de la fiebre del remo? ¡Cuéntanos tus experiencias y aventuras sobre el SUP! Y si tienes otro consejo para la comunidad SUP, ¡no dudes en dejar un comentario! ¡Estamos deseando saber de ti!

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