5 SUP TECHNIQUE TIPS FOR BEGINNERS
Episode 2 avec Anna Tschirky
by Johanna | Restube
published on August 03, 2023
Nous avons demandé à Anna de partager avec nous ses cinq conseils techniques les plus importants pour le stand-up paddle. Ils vous aideront à apprendre la bonne technique dès le début et à vous amuser sur le SUP dès le premier coup de pagaie !
1. La bonne position sur la planche !
Stand hip-width apart on the stand-up paddle board and bend your knees slightly while paddling.
2. Comment tenir la pagaie correctement !
When paddling, try to stretch your upper arm and form a triangle with your upper hand, your lower hand and the paddle.
3. Le regard détermine la trajectoire !
Always look straight ahead! This makes you more stable on the board and makes it easier for you to keep a straight line. Don’t look down at your board!
4. Faites attention à votre sécurité !
To have fun while paddling, it is important that you feel safe. Therefore, always have Restube with you! In an uncomfortable situation, you can pull the trigger and the buoy will inflate in seconds.
Also: Wear a leash if the water allows it. Attach the leash under your knee and to your board. This way you stay connected to your board. If you fall into the water, you can reach it more easily.
5. Le bon coup de pagaie !
Try to put the paddle as far forward as possible. When the paddle blade is in the water, use a lot of pressure to pull the paddle in line with your body.
Merci pour tes conseils, Anna !
To learn more from Anna and get insights on her career as a successful SUP athlete, follow her on Instagram!
Anna Tschirky is a professional stand-up paddler and already a 6-time Swiss champion. She trusts in the Restube PFD for SUP training and competition.
Avez-vous déjà attrapé la fièvre du paddle ? Racontez-nous vos expériences et vos aventures sur le SUP ! Et si vous avez un autre conseil pour la communauté SUP, n'hésitez pas à laisser un commentaire ! Nous attendons vos commentaires avec impatience !
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