Schwimmen im Alter
Entdecke die vielen gesundheitlicher Vorteile und erfahre hier, wie dir die richtige Vorbereitung gelingt
von Johanna | Restube
veröffentlicht 18. Januar, 2024
Physical activity in the water is not only fun, it also comes with many benefits, especially for older adults. The gentle resistance and support of the water create a unique atmosphere that allows seniors to improve their physical health in many different ways. Let's dive in together and discover the different aspects that make swimming a vital source of well-being.
And - as always at RESTUBE - we'll give you valuable tips to make your time in the water safe and ensure you have a really good experience!
Warum Schwimmen gesund für deinen Körper und Geist ist
Swimming is an exercise that is extremely easy on the joints!
The buoyancy in the water significantly reduces pressure on the joints, making it an ideal exercise for older adults. Even people with joint pain or arthritis can find swimming very enjoyable and it helps to gain more freedom of movement - without any additional strain on bones and joints.
Swimming strengthens muscles and improves posture!
Swimming is a holistic exercise that targets a variety of muscle groups in the body. Regular training in the water therefore maintains muscle strength and improves posture. This can significantly reduce the risk of falls and injuries, especially at a more mature age.
Swimming strengthens the heart and blood circulation!
The controlled resistance of the water gently challenges the cardiovascular system and thus promotes cardiovascular health. Regular swimming can therefore help to regulate blood pressure, reduce the risk of heart disease and improve general endurance.
Swimming promotes conscious breathing and helps to reduce stress!
Breathing evenly while swimming can lead to improved lung function and a better breathing pattern. This conscious breathing in combination with the calming effect of the water can help to reduce stress and thus increase general well-being, which in turn contributes to an improved quality of life.
Special characteristics of open water swimming
Swimming in open water, whether in the sea, a lake or a river, has some unique advantages compared to swimming in a swimming pool.
One thing is clear: swimming in the great outdoors gives you an intense experience of nature. The connection with nature and the fresh air often lead to an improved mental well-being. The sun also ensures that the production of vitamin D in the body is stimulated. Vitamin D is important for bone health, the immune system and the regulation of hormone levels.
And since open water never has the same conditions - think of waves, currents, different temperatures - it promotes the body's ability to adapt and thus strengthens the muscles in a particularly varied way.
Schwimmen im Alter – egal ob im Schwimmbad oder im Freiwasser – ist immer mehr als nur eine körperliche Übung, es ist eine ganzheitliche Erfahrung, die Körper, Geist und Seele gleichermaßen nährt. Regelmäßiges Schwimmen kann also dazu beitragen, die Lebensqualität enorm zu verbessern. Ein jeder Mensch muss sich auf Schwimmabenteuer vorbereiten und Senioren vielleicht noch etwas mehr, damit die Erfahrungen im Wasser sicher und schön werden. Nachfolgend schauen wir uns daher die wichtigsten Aspekte für die Sicherheit beim Schwimmen an.
You don't feel confident enough to swim in open water? You're not alone! We have addressed the widespread problem of fear of swimming in nature and summarized our tips in the blog post „Wie du die Angst vorm Schwimmen überwindest“
Sicheres Schwimmen für Senioren: die richtige Vorbereitung
Before diving into the water, older adults in particular should take a few important steps to ensure that their experience in the water is both enjoyable and risk-free. With the right preparation, potential pitfalls can be easily avoided.
Here are some key factors to consider before you enter the water.
Rücksprache mit dem Arzt halten!
Ein regelmäßiger Gesundheits-Check-Up sollte ohnehin in regelmäßigen Abständen durchgeführt werden, insbesondere aber, wenn man sich einer neuen körperlichen Belastung aussetzt. Daher unbedingt mit dem Arzt sprechen und sicherstellen, dass keine gesundheitlichen Bedenken bestehen.
Die Schwimmtechnik verbessern!
Eine gute Technik beim Schwimmen ist ganz entscheidend im Wasser. Sie ermöglicht es, Energie effizient zu nutzen. Da Kraft und Ausdauer im fortgeschrittenen Alter schwinden können, ist es um so wichtiger, die vorhandenen Ressourcen optimal zu nutzen.
There are now many swimming courses and trainings specifically for older people. The lokalen DLRG groups can provide information for your region.
Verwendung von Schwimmhilfen im Hallenbad
Schwimmhilfen wie Schwimmnudeln, Poolnudeln oder Schwimmgürtel wie der Aqua-Jogging-Gürtel können älteren Erwachsenen dabei helfen, die richtige Körperhaltung im Wasser zu erhalten und unterstützen durch Auftrieb die Bewegung im Wasser.
Are you taking your grandchildren to the water? We've put together some tips and tricks on how to organize a safe and exciting trip to the water with children!
Find out moreNie ohne zusätzlichen Auftrieb im Freiwasser!
Buoyancy means safety in the water. In open water, where there are often no lifeguards or other supervisors present, additional buoyancy, provided by Restube or the Schwimmboje by RESTUBE is therefore a must for every swimmer. A current, a cramp or dwindling strength can always happen, to anyone. And don't forget! Other people can also find themselves in a critical situation in the water. The additional buoyancy can be passed on and you can provide crucial help without putting yourself in danger.
By the way: Restube not only gives you more freedom and safety! Also, your family and friends can be more relaxed when they know that you have additional buoyancy at hand!
Freiheit kennt kein Alter
Walter ist 70 Jahre alt, seine Frau 67. Beide schwimmen sie regelmäßig im See und fühlen sich dabei sicher dank Restube.
Read their full story here
Swimming at an older age offers a wealth of health benefits and is a safe and gentle way to improve your physical fitness. With the right preparation and a few tricks, spending time in the water can provide wonderful moments and increase your well-being in the long term. So why wait any longer? Get into your swimsuit, strap the Restube around your waist and discover the water!
The temperatures at the moment are not conducive to open water swimming - at least not at first glance. However, ice swimming is actually becoming increasingly popular. Brave swimmers venture into ice-cold waters and strengthen their body and mind in the process. Find out more in our blog post „Eisschwimmen: eine eiskalte Leidenschaft, die die Welt erobert“
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