STAND UP PADDLING

SUP Meets More – Dive Into Safe Multi-Sport Adventures

Frau sitzt auf einem SUP im Meer und schaut in die Ferne, an ihrer Hüfte ist ein RESTUBE ACTIVE befestigt

Eager to Experience More? Combine SUP & Other Water Sports!

Stand-up paddling is no longer just a trend –  it’s a way of life that blends movement, nature, and mindfulness. More and more water sports enthusiasts are discovering the versatility of their boards and combining their SUP experience with other activities such as fishing, snorkeling, or even yoga. However, combining SUP with other sports calls for a sharp mind, steady body, and smart, lightweight and flexible safety gear that keeps you protected without holding you back. Here, we’ll show you just how thrilling SUP combos can be – whether you’re stretching into a downward dog, waiting for the big catch, or diving into crystal-clear waters.

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Fishing from a SUP: Freedom Meets Functionality

SUP fishing blends the calm focus of angling with the smooth rhythm of paddling – a pure escape into nature. Glide silently across the water, reach hidden fishing spots boats can’t get to, and drop anchor where tranquility reigns. From your elevated SUP position, you’ll spot fish movements with ease and cast exactly where it counts. And when you land your catch, your board doubles as a smart storage station for gear and bait.

To make your SUP fishing adventure both safe and rewarding, choosing the right board is essential – it forms the foundation for stability, freedom of movement, and comfort on the water. Balance, weather conditions, and fishing equipment must all be managed simultaneously. Therefore, look for a wide, non-slip deck and plenty of space for your equipment – because even with the perfect board, sudden waves or an unexpectedly large catch can quickly become a challenge.

SUP Snorkeling – Explore Above and Below

SUP snorkeling is where two worlds meet – the calm glide above the water surface and the magic waiting just beneath it. Your board becomes your floating base: paddle out to hidden coves, vibrant reefs, or rugged coastlines, slip on your mask, and dive right in. With fins and snorkel, you’re suddenly right in the middle of it all – free, independent, weightless, completely in the moment.

It’s exactly this sense of freedom that makes SUP snorkeling so appealing, but it also come with plenty of challenges. Currents can tug you from your board before you notice, and with your gaze fixed underwater, orientation gets tricky. Switching between paddling, swimming, and exploring takes energy and focus – especially far from shore, where exhaustion can creep up quickly. That’s why many turn their SUP into a peaceful retreat between dives – a place to rest, store gear, or simply float under the open sky. SUP snorkeling isn’t just an activity; it’s an experience that fuses adventure and serenity, letting you explore nature from both sides of the surface.

Schnorchlerin in Wellen auf einer Restube Schwimmboje.

SUP Yoga – Find Your Flow, Stay in Balance

SUP yoga brings body and mind into perfect harmony – floating on a board, surrounded by water and nature’s calm. Instead of rolling out your mat in a studio, you paddle out with a few easy strokes until you find your peaceful spot. Drop a small anchor or or attach it to a buoy so you don’t drift away during your exercises, take a deep breath, and begin your practice right there on the water. The asanas are adapted to the conditions on the water: fluid movements, steady breathing, and a conscious awareness of your body help you maintain balance. Each movement becomes more mindful, each breath more grounding. On a SUP, even familiar poses like downward dog or warrior feel alive – the gentle motion of the water turns balance into meditation. SUP yoga heightens your awareness, strengthens your core, and connects you to the rhythm of the elements. It’s not just a workout – it’s a moving meditation on the water.

Safe on Every Level – Smart Protection for Your SUP Adventures

Whether you’re casting a line, striking a yoga pose, or exploring the world underwater – combining SUP with other sports activities means more time outdoors and more gear on board. That’s why preparation is key. Alongside the right board, you’ll need safety solutions that provide reliable protection without limiting your freedom of movement. Here is where an inflatable safety buoy worn around the waist can be a real lifesaver: it keeps you afloat, makes you visible, and gives you time to rest or regain your bearings.

A waterproof dry bag is another must-have – perfect for stashing snacks, a water bottle, and especially a compact first aid kit. With it, bandages, disinfectant, and plasters are within easy reach in case you get a minor cut while fishing or scrape your skin during yoga on the board. And since most dry bags float, your essentials stay dry and secure even if they go overboard. 

Step by step, you’ll build a safety setup that fits you and your style of paddling – light, effortless, and built for confidence on the water.

For those who want more than safety and seek true freedom on the water – RESTUBE is your trusted companion.

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Johanna Schappert

Written by

Johanna Schappert